Palm Strike
Last edited by Mary
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Bend your wrist all the way back showing your palm. Thrust it straight forward like a punch, not swiping like a slap. Strike with the part of your palm closest to your wrist and thumb.
This is much safer than throwing a normal punch which can injure your hand.
The best target is the nose but anywhere on the face is good.
This can be done in conjunction with an attack on his eyes using the fingers.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.