Throat Strike ~ Foot Stomp
Last edited by JRZ1330
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Here is a quick and simple defense technique when someone is attacking you. All of this is done very quickly and with "intent". Also, take into account that this is for one-on-one attacks only:
When an attacker goes to grab you from the front, the very second (or as quick as you can) you finger jab in the throat. We call it snake-head or snake fist, you can also use two fingers. Remember, you are going in with "intent". No matter how big, how strong or how drunk the attacker is, the inability to breathe gives you that split second of overturning the situation.
Now, at the very same time, you are moving forward and stomping your foot onto the attacker's and keeping it there. The backwards momentum of your shot to their throat combined with your forward momentum with "intent" will cause the attacker to fall backwards. As the attacker is falling backwards, with your foot firmly planted on theirs, will cause it to "pop" right out allowing you to get away.
I hope this will be able to help.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.