Groin Kick
Last edited by Mary
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Men instinctively guard their groins, so this works best if you open with an attack to the eyes to get his attention above his waist.
This kick will come up under the attackers groin causing severe pain (more effective on men, but also works on women).
Depending on the distance you can use the instep (where your laces are), ankle, or shin. Any closer and you would be better off using a knee to the groin.
Use your front (closest) leg if you want to be as quick as possible, or your rear (furthest) leg if you want to use your hips to put your body weight into a more powerful kick.
Although often depicted as a fight ender, this is not always the case so you should be ready to use additional techniques.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.