Arm-over front-choke release
Last edited by Mary
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This is done in one fluid motion as the momentum lends you strength.
Like all releases, this works best if you can execute it before his grip is completely and firmly set in (just as he first grabs you).
1. Raise one arm
2. Twist your body sideways so that that arm is closest to him...
3. ...while at the same time bringing your arm down against his grip.
4. Follow up with an elbow strike or hammerfist.
If done with enough momentum it will draw him close and off balance for the follow-up strike. This can also be achieved by pulling one of his wrists with your free hand.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.