Elbow strike (forward)
Last edited by Mary
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Draw back like a punch but then hook your arm close as you deliver.
Not only is the elbow one of the hardest parts of the body to hit with, but it can be done in extremely close quarters, like in a bearhug for example.
Target the face, temple or neck.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.