Side kick to the knee
Last edited by Mary
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Bend your knee and lift your leg first, preparing to strike (this is called chambering a kick).
Then thrust the sole of your foot straight into his knee. Put your weight behind this.
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.