Foot Stomp
Last edited by KatesInk
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Occasionally you can drop a guy with this one, but usually it will just slow him down (if it turns into a chase), make him favor the leg, make him loosen his grip (or even let go), or distract him for a follow-up move.
If you do follow up (and you should), go high. It's hard to defend when you alternate low and high targets. A headbutt works well if you're in close or if your arms are held.
Stomp down hard with your weight using the heel of your foot. Aim for the top of his foot where his shoelaces would be, not his toes (but toes are better than nothing). It is possible to break the small bones on the top of the foot with this move!
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Disclaimer: To gain proficiency at women's self defense you should also seek training at a live class. The owners of this website are not responsible for injuries inflicted or received as a result of practicing or attempting these techniques. The owners of this website do not claim to guarantee your safety. The views and opinions here do not necessarily reflect the views and opinions of the website owners. Physical techniques are dangerous and painful, they should only be used in self defense.